If you have never tried jackfruit, you are seriously missing out! Jackfruit is typically used in South and Southeast Asian cuisines, but is also a tasty substitute for traditional meat dishes. In this recipe, the jackfruit substitutes for pulled pork and will fool even the most stubborn carnivores!
Ready in 40 minutes
Serves 6 people
INGREDIENTS
- 2 20 oz. can of green jackfruit in brine
- 3 Tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups of your favorite bbq sauce
- 1 cup water
- 6 whole wheat buns
- 2 lbs fingerling potatoes halved (Charlotte preferred)
- 1 Tbsp salt
- 1 ½ tsp fresh rosemary, chopped
- Salt and Pepper to taste
Optional: Follow Your Heart Mozzarella Slices, avocado,
lettuce, spinach, coleslaw, etc.
PREPARATION:
Prep. Drain and rinse
the jackfruit. Make sure to wash off all
of the brine.
Start the pulled jackfruit.
In a large saucepan or stock pot, heat 1 Tbsp olive oil over medium-high
heat. Add the onion and cook until
brown; 3-5 minutes. Add the the garlic
and cook until fragrant; another minute.
Simmer. Add the jackfruit and bbq sauce to the pot. Stir until the jackfruit is completely coated
and bring to a simmer. Cover and reduce
heat to low; let simmer for 30 minutes giving a good stir after the first 15.
Start the potatoes. Bring a medium saucepan of salted water
to a rolling boil. Throw in the halved
potatoes, cover, and boil until slightly tender; 4 to 5 minutes. Place colander over a large bowl. Drain potatoes into colander and allow them
to steam over the hot water for 2-3 minutes.
Sauté the potatoes. While potatoes are steaming, heat 1 Tbsp
of olive oil in a medium-sized frying pan over medium-high heat. Lay the potatoes in the pan with the skin
facing up, and season with a pinch of salt and pepper. Cook until beginning to brown; 2-3
minutes. Flip the potatoes, season with
another pinch of salt, and let them cook for another 2-3 minutes. Add 1 more Tbsp of olive oil and the chopped
rosemary to the potatoes; toss to coat.
Sauté for an additional minute until the potatoes have a nice brown
finish.
Serve. I recommend
toasting the buns before plating. Set
the buns on a baking sheet with the insides facing up. Place them under the broiler set on high for
45-90 seconds; to your desired level of toastiness. (Tip: whatever you do, do
not take your eyes off the buns for too long.
They go from perfection to burnt toast in seconds.) Plate up your sandwiches with whatever
toppings you prefer and enjoy!
Tips
This is also a great recipe for the slow cooker. Just put all of the pulled jackfruit
ingredients in your slow cooker on low for 8 hours.
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